The importance of clinical trials

Amina Goondiwala, a principal study coordinator, explains the importance and benefits of clinical trials.


The World Health Organisation has defined clinical trials as: “A type of research that studies new tests and treatments and evaluates their effects on human health outcomes. People volunteer to take part in clinical trials to test medical interventions, including drugs, cells and other biological products, surgical procedures, radiological procedures, devices, behavioral treatments and preventive care.”

Authorities of clinical trials

A clinical trial is carefully designed, reviewed and submitted to South African Health Products Regulatory Authority (SAHPRA) and ethics committees prior to being implemented at different sites. Updates during a study and at the end are also submitted to these regulatory bodies to ensure proper conducts of these studies are completed.

The Food and Drug Authority (FDA) has overall authority on trials for drugs and biologics and medical device products regulated by the agency. The purpose of an Institutional Review Board (IRB) review is to ensure that appropriate steps are taken to protect the rights and welfare of participants in the research. If the risks to participants are found to be too great, the IRB will not approve the research, or it will specify changes that must be made before the research can be done. As part of their review, IRBs consider participant inclusion and exclusion requirements to be sure that appropriate people have been identified as eligible for the trial. They often look at how and where recruitment for clinical trials will occur.

Patients’ medical records are reviewed for consideration on who can participate in a clinical trial. All patients are given an Informed Consent where the benefits and possible side effects of the medication is described. It is on a voluntary basis and a patient may stop at any time and continue with their previous treatment regime with their primary healthcare provider.

The goal of a trial is to answer specific questions on new therapies and medications. These studies are conducted in three phases and may take about 10 to 15 years before a product is approved for use in a country.

Diabetes clinical trials

Many studies have been completed for diabetes and many new trials are available for participation, not because of a last resort but to help pharmaceutical industries develop better-suited medication to control diabetes and avoid complications.

Patients with elevated glucose levels may be considered for these trials and not only will they receive medication but also have frequent clinic visits with regular blood tests and ECG monitoring. Patients may also be included in Oral Diabetic Studies or Insulin Controlled Studies.

These patients will also be contacted regularly during their scheduled visits to ask how they are feeling, and should any new symptoms develop that need to be monitored. Nurses or site staff spends time with each patient addressing their concerns regarding their conditions. Social and economic factors may also be addressed with patients having a difficult time maintaining their glucose levels. All patients are encouraged to engage in some form of exercise or activities to ensure a healthier outcome.

Benefits of participating in a clinical trial

There are many benefits to enrolling on a clinical trial. For example, you can take a more active role in your healthcare, such as learning the importance of taking your medication on time and how to deal with a hypoglycemic episode; gain access to optimal medical treatment and adherence to standard of care; get expert advice at these facilities and help others by contributing to medical research.

You may also involve your primary care provider on your achievements during a trial. At some facilities, they also invite family members to each appointment, so they may also learn on how to help you manage your diabetes. Eating plans where portion sizes and choosing the healthier option, specifically for diabetes, are discussed. Patients may receive glucose monitoring devices and shown how to take their glucose levels daily.

Patients are reminded that medication is not to be shared between friends and family as other diabetic patients may have other conditions as well and the prescribed medication may only be suitable to you.

Inform your treating doctor

Please speak to your primary healthcare provider prior to enrolling in any clinical trial or changing your diabetic medications. It is best to seek medical advice first before making any decisions.

Amina Goondiwala

MEET THE EXPERT


Amina Goondiwala is the senior study coordinator at Soweto Clinical Trials. She has 19 years’ experience in clinical trials, having participated in over 110 trials since 2002, and was awarded Study Coordinator of the Year in 2010 by the South African Clinical Research Association.


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Empathy in your diabetes care: a luxury or a necessity?

Daniel Sher dives into the science of empathy to show why empathy is a healthcare necessity, rather than a luxury.


As people with diabetes, most of us have experienced leaving the doctor feeling unheard, despondent, fearful, anxious or misunderstood. If we’re lucky enough to have a doctor who really cares, though, we may leave the consult feeling hopeful, heard, supported and considered. Through empathy, our doctors are setting us up for success in more ways than one.

What is empathy?

It is the ability to put yourself in the shoes of another and see things from their perspective. Ultimately, empathy involves a healthy, authentic connection between two people. Empathy comes easier to some than others, but it is a skill which, ultimately, can be learned and refined.

While some think of empathy as a vague and ‘fluffy’ concept, science has explored this ability fairly rigorously. We know, for example, that people who lack empathy tend to have reduced functioning in a specific part of the brain (the right supramarginal gyrus) which helps us to gauge the emotional state of others. We also know that empathy has real and significant implications for a person’s health, as we’ll discuss in more detail below. But first:

What does a doctor’s empathy look like?

There’s no doubt that some doctors’ empathy skills are stronger than others. The following are possible indicators that your healthcare professional is doing a good job on the empathy front.

  • You’re engaged in collaborative decision making about your treatment, rather than being told what to do.
  • You feel heard during the session.
  • You’re left feeling genuinely cared for, rather than told-off.
  • Your doctor explores the reasons for your difficulties, rather than simply pointing out where you’re going wrong.
  • Your doctor asks open-ended questions and really listens when you respond.
  • You feel that your concerns have been acknowledged, rather than brushed aside.

Barriers 

What stops a doctor (or any other person) from practicing empathy? If a person is anxious, sad, exhausted or over-stressed, this can stop one from being able to access the parts of the brain that help us to empathise with others.

For those who know how gruelling medical school can be, therefore, it may come as no surprise that medical training is known to lower empathy. It’s important for us to be empathic with our doctors in this regard. However, it’s also important that our doctors take responsibility for managing their workload and mental health properly, so that they can continue to fulfil the Hippocratic Oath by providing empathic care.

Keep in mind that in South Africa, state healthcare services are often under a great degree of pressure. Doctors with huge caseloads and ongoing exposure to trauma are less likely to be able to muster empathy than those who are not exposed to such conditions.

Does empathy really matter?

In short, yes. The science quite clearly tells us that empathy matters when it comes to diabetes care. More specifically, the research shows that empathy is more than just a vague and fuzzy feeling that is perhaps nice to have. Rather, empathy from your doctor may have a direct impact on your health. Let’s look at what some of the research has shown:

  • A study found that patients who have empathic physicians are more likely to follow treatment recommendations, including glucose testing, diet, exercise and medications.
  • The same study also found that patients who have empathic doctors tend to have a higher quality of life.
  • In this 2004 paper, it was shown that empathic doctors are better able to help their patients stick to proper self-care routines. Interestingly, the research showed that empathy ratings were, in fact, more important than the doctors’ medical expertise.
  • These researchers found that patients with empathic doctors tend to have lower HbA1C levels.
  • Amazingly, this 2019 study found that patients who have very empathic doctors are up to 50% less likely to die of heart-related issues.
  • Finally, this study found that empathic doctors help their patients to avoid admissions for diabetic ketoacidosis.

So, luxury or necessity? 

For many of us, empathy is little more than an afterthought. We feel lucky if our doctor leaves us feeling heard; but we don’t really feel that we have a right to expect empathy from our healthcare team. The science, however, suggests that empathy is far more than just a luxury. Rather, having an empathic doctor is a necessity and something to which we, as diabetic patients, have a right.


References

  1. Dambha-Miller, H., Feldman, A. L., Kinmonth, A. L., & Griffin, S. J. (2019). Association between primary care practitioner empathy and risk of cardiovascular events and all-cause mortality among patients with type 2 diabetes: A population-based prospective cohort study. The Annals of Family Medicine, 17(4), 311-318. 
  2. Del Canale, S., Louis, D. Z., Maio, V., Wang, X., Rossi, G., Hojat, M., & Gonnella, J. S. (2012). The relationship between physician empathy and disease complications: an empirical study of primary care physicians and their diabetic patients in Parma, Italy. Academic medicine, 87(9), 1243-1249.
  3. Eltaher, S. M., Rashid, M. A., Mahdy, A. W., & Lotfy, A. M. M. (2020). Physicians’ Empathy and Its Effect on Adherence to Treatment of Diabetic Patients in Al-Qassim Region, Saudi Arabia. Annals of Tropical Medicine and Health, 23, 231-638.
  4. Hojat, M., Louis, D. Z., Markham, F. W., Wender, R., Rabinowitz, C., & Gonnella, J. S. (2011). Physicians’ empathy and clinical outcomes for diabetic patients. Academic Medicine, 86(3), 359-364.
  5. Kim, S. S., Kaplowitz, S., & Johnston, M. V. (2004). The Effects of Physician Empathy on Patient Satisfaction and Compliance. Evaluation & the Health Professions, 27(3), 237–251

MEET THE EXPERT


Daniel Sher is a registered clinical psychologist who has lived with Type 1 diabetes for over 28 years. He practices from Life Vincent Pallotti Hospital in Cape Town where he works with Type 1 and Type 2 diabetes to help them thrive. Visit danielshertherapy.com


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Good nutrition for older adults

Rhodene Oberholzer shares guidelines to  get all the nutrition you need for optimal health, while living your best possible 60+ life.  


Aging might sound scary for some, and often people dread adding another year to their age. But as the saying goes, you are truly as young as you feel. Every year brings more wisdom, joy and memories. Good nutrition is important for everybody in all stages in life and shouldn’t get ignored once you have reached 60 years.

Eat as much as your body needs

It’s believed that when you are older, you should eat much less food than what you did when you were younger. Energy requirements can change with age, as some might not be as active as they usually were and have less muscle mass, which decreases your basal metabolic rate (BMR) slightly.

Your BMR is the minimum amount of energy you need if you were to rest for the whole day, to ensure that your body can still function properly to keep your heart beating and lungs breathing. Just because you levelled up, doesn’t mean that your body can now function on just a small amount of food.

It’s therefore still important to eat small regular meals that will meet your own personal nutritional requirements and achieve energy balance, so that you can maintain a healthy weight.

Loss of appetite is often seen with older people, which can make it difficult to eat, and can then lead to malnutrition. Malnutrition influences your overall well-being, as it can have adverse effects on the functioning of your body, can increase your risk for diseases and delay recovery from illness.

So, if you struggle with a low appetite, don’t overwhelm yourself with a big plate of food. Focus on small regular meals with snacks in between. Also focus on higher energy foods, such as peanut butter or avocado on toast, full-cream milk, or full-cream yoghurt with fruit. If you continue to struggle with a low appetite, it’s best to go and see your healthcare professional.

Focus on nutrient-dense foods

To ensure that you are meeting your nutritional goals, focus on nutrient-dense foods. This includes lots of fruits and vegetables, at least five portions a day; whole grains, such as brown rice, corn, oats, bulgur wheat and whole grain bread; lean proteins, such as fish, chicken without the skin, eggs, beans and legumes; and unsaturated fats, such as olive oil, canola oil, avocado, nuts and seeds.

Vitamin D and calcium

The ideal would be to meet your nutritional needs through nutritious foods as mentioned above. All nutrients are important for optimal health, especially focusing on vitamin D, calcium, and your B vitamins. As we grow older, we tend to lose bone mass. That is where vitamin D and calcium work together to ensure strong bones and teeth. Without sufficient vitamin D, you can’t absorb calcium into your bones.

Sources of vitamin D include egg yolk, milk, oily fish, such as salmon, sardines and pilchards, some margarines that has been fortified with vitamin D, and of course ensuring that you receive enough sunlight.

Calcium-rich foods include milk and other dairy products; milk alternatives fortified with calcium, such as almond milk or soya milk; green leafy vegetables; fish with bones, such as sardines, and beans and lentils.

B vitamins

Don’t forget about your B vitamins; these have various important functions in the body, such as brain function, nerve function, helping with energy levels, metabolism and is needed for healthy red blood cells.

You get different B vitamins in a variety of food sources. Vitamin B12 is found in eggs, fish, chicken, beef, dairy or fortified cereals. You can find Vitamin B9 (folate) in whole grains, green leafy vegetables and beans and lentils, and vitamin B6 in potatoes, chicken, pork, beef and milk.

Fibre

Fibre is also a nutrient that plays a vital role in ensuring your gut is happy and keeping regular. It can also help to reduce your risk to develop cardiovascular diseases. Focus on including lots of whole grains, fruits and vegetables, beans and lentils, nuts and seeds to ensure that you are meeting your fibre needs.

 If you find it difficult to meet your nutrient requirements, a supplement can be used to give you that boost in the specific nutrient, but it’s best to talk to your healthcare professional about any recommendations.

Hydrate yourself

It’s extremely important that you receive enough hydration through the day. Older adults can be more at risk of dehydration, which is associated with ill health.

Dehydration can increase your risk to developing urinary tract infections, kidney injury, low blood pressure, influence your mental performance and increase hospital stay. It’s therefore particularly important to ensure that you drink enough fluid during the day, even if it means a few extra trips to the bathroom.

Aim for 6-8 glasses of de-caffeinated fluid a day. Make sure that you always have something to drink available and easily accessible at all times, such as a bottle of water or a cup of herbal tea. Ice, jellies, yoghurt and soups also counts towards your fluid intake.

Conclusion

Aging can be one of the best adventures to embark on. By focusing on a variety of food that is rich in nutrients and meeting your energy requirements, and ensuring that you are well hydrated, you will feel great doing it.

MEET THE EXPERT


Rhodene Oberholzer Leydekkers is a registered dietitian and is passionate about people and wellness. She believes that life is too short to eat a boring meal, as food can be both nutritious and delicious. She encourages her clients to focus on enjoying every meal and is eager to help them build a healthy relationship with food and themselves. She also has a special interest in diabetes management, gut-brain connection and women’s health.


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The measure of it – Time in range

Dr Angela Murphy discusses diabetes control in the 21st century, specifically time in range.


After the discovery of insulin in 1922, people with diabetes (PWD) were living longer and, thus, diabetic complications started to emerge. The goal in managing diabetes started to focus on preventing these complications and improving overall quality of life. With the advent of large-scale clinical trials, the relationship between glucose levels and risk of complications was revealed.

The Diabetes Control and Complications Trial (DCCT), which involved Type 1 diabetes patients, released its results in 1990. It conclusively showed that improved glucose control reduced the risk of microvascular (small blood vessel) complications of the eyes, kidneys, and nerves.

Large trials done in Type 2 diabetes patients, such as the United Kingdom Prospective Diabetes Study (UKPDS), confirmed these reductions in microvascular complications with good diabetes control.

Initially, the data didn’t show the same benefit in macrovascular (large blood vessel) complications, viz: coronary artery disease, stroke, and peripheral vascular disease where blood supply to the feet is blocked. However, trials that followed-up patients beyond 15 years did show that there was indeed benefit. We now had proof that good glucose control prevented complications. So, what constitutes good diabetes control?  How do we measure that?

Blood glucose measurement

The impetus to test glucose in the early days of diabetes was centred on diagnosis. Hence, initial urine test kits would just have established if glucose was present or not.

Then PWD wanted to assess the degree of improvement in their glucose levels using the different treatment regimens available. Another strong reason to test would have been to establish hypoglycaemia.

Blood glucose testing was greatly improved in the mid 1960s with the invention of the Ames dextrostix and gradually home glucose testing kits became available.

When continuous glucose monitoring (CGM) devices were released, even more accuracy was expected. Blood glucose targets were partly determined from knowing what the non-diabetic blood glucose range is, but also from the data of the trials. There are three parameters that are used for these targets: fasting blood glucose, post-prandial (two hours after a meal) blood glucose, and HbA1c.

HBA1C – glycated haemoglobin

In 1968, Iranian born Samuel Rahbar started studying the haemoglobin (Hb) molecule (which carries iron and oxygen in our blood). By chance he came across an unusual variant in diabetic blood and went on to work at the Albert Einstein College of Medicine with Helen Ranney. They found that their diabetic Hb matched the previously described subtype of HbA and so was named HbA1c.

HbA1c is formed when excess glucose in the blood attaches to the haemoglobin molecule, a process called glycation. Red blood cells are renewed on average every three months, so HbA1c is regarded as an average of blood glucose control over a three-month period. In fact, it was HbA1c that was used in the DCCT and UKPDS trials to show that good glucose control prevented diabetes complications. Without HbA1c, this would have been nearly impossible to demonstrate.

Figure 1 demonstrates the concept of a lower HbA1c, <7,0%, being good, so it’s green, whereas a higher HbA1c is dangerous and thus, is in red. HbA1c can be affected by several conditions that may make it less reliable, such as kidney failure, pregnancy, smoking and ethnicity.

Home glucose monitoring

In this era of data overload, it’s truly useful to be reminded why we advocate blood glucose testing in the management of diabetes. It should not just be about going through a routine to provide the doctor with readings at the consultation, but also to empower the PWD.

In 2011, the Structured Testing Program Study showed that getting PWD to do structured testing in the three days before their doctor’s visit improved their HbA1c by 0,3%. There was no medication change, just behavioural change.

The participants in the study used the AccuCheck 360’ tool (below) and did a seven-point profile for those three days. This involved testing before each meal, two hours after each meal and at bedtime. I have adapted this tool for my clinical practice and use it frequently. It helps me advise patients with medication changes, but it’s just as valuable for the patient to see what else influences the glucose levels. This can range from food to medication, activity, illness and even stress. It is particularly useful when patients are new to the practice and their diabetes regimen needs to be assessed.

Continuous glucose monitoring

The first generations of CGMs approved by the Food and Drug Administration (FDA), beginning in 1999, were able to provide significant clinical benefits as an adjunct to standard self-monitoring of blood glucose.  These are the machines of many a PWD’s dreams: a way of seeing the blood glucose at any time of day or night without having to open a conventional glucometer and prick a finger.

As the CGM devices became more advanced, they not only showed the current glucose reading, and of course the tracing of where the glucose had been but could predict where the glucose would go. In this way, PWD could be forewarned of a hypoglycaemia or hyperglycaemia and take appropriate action to avoid these. When this type of CGM technology works in tandem with insulin pumps, we see the makings of an artificial pancreas.

Time in range

What data from CGM showed acutely is that we cannot always rely on average blood glucose levels, even HbA1c, to fully assess overall diabetic control. Averages do not show the extent of the high and low glucose readings.

Let me explain. If there are three blood glucose values of 6,0mmol/L, then obviously the average blood glucose is 6,0mmol/L. However, three readings of 12mmol/L, 2mmol/L and 5mmol/L will also give an average of 6,0mmol/L and yet only one reading is in the target range.

Figure 3 shows how all HbA1c’s are truly not equal. The same HbA1c of 7,0% can have completely different glucose profiles. This variation in glucose levels is called glucose variability. CGM demonstrates patterns of glucose over a 24-hour period in detail so the swings in blood glucose levels are easily seen. There is strong evidence to show that increased glucose variability predicts the risk of hypoglycaemia. Specifically, it predicts severe hypoglycaemia in Type 1 diabetes and non-severe in Type 2 diabetes.

Severe hypoglycaemia is defined as low blood glucose <4mmol/L and the PWD requires assistance to treat the low glucose. The more frequently the blood glucose levels swing from highs to lows, the higher the glucose variability. There is concern that this variability can damage blood vessels and thus, may be implicated in diabetic complications.

Glucose targets

Based on data from all the large diabetes trials over the years, we can set targets for good diabetes control. This is not a one-size fits all range. Age, duration of diabetes, presence of complications, risk of hypoglycaemia and pregnancy all affect the target blood glucose levels.

In older PWD who have diabetic complications, particularly of the heart and kidneys, glucose levels are slightly higher than a young, newly diagnosed PWD. Table 1 shows advised targets for FBG, PPG, HbA1c.

TABLE 1 – BLOOD GLUCOSE TARGETS FROM SOCIETY OF ENDOCRINOLOGY AND METABOLISM SOUTH AFRICA 2017

 

 

HbA1c FBG (fasting blood glucose)mmol/L PPG (2-hour post prandial blood

glucose)mmol/L

     YOUNG <6.5% 4-7 4.4-7.8
     MOST <7.0% 4-7 5-10
     ELDERLY <7.5% 4-7 <12

In 2019, the International Consensus in Time in Range (TIR) was released and defined the concept of the time spent in the target range between 4 and 10mmol/L while reducing time in hypoglycaemia, for patients using CGM.

Several studies have now shown a good correlation of TIR with HbA1c. In one, more than 90% participants with a TIR of >80% has HbA1c values of ≤ 7.0%.

At present, TIR is only verified with the use of CGM. Intermittent testing, even doing seven-point profiling does not seem to be as predictable. Several medical aids will now consider reimbursement for CGM devices for Type 1 diabetes patients, which will significantly increase the use of CGM in South Africa.

Summary

To achieve good diabetes control, we try to get as close to physiological glucose levels as is safe which has been proven to decrease both microvascular and macrovascular complications. Good control is not only a good average but also stability of glucose levels over time. It is this latter attribute which is measured with Time in Range and which may become the most important of all glucose measurements in the future.


References:

  1. Parkin G, Zhihong Jelsovsky, Bettina Petersen, Matthias Schweitzer, Robin S. Wagner. Structured Self-Monitoring of Blood Glucose Significantly Reduces A1C Levels in Poorly Controlled, Noninsulin-Treated Type 2 Diabetes. Diabetes Care Feb 2011, 34 (2) 262-267; DOI:2337/dc10-1732 
  1. Battelino T, Danne T, Bergenstal RM, Amiel SA, Beck R, Biester T, Bosi E, Buckingham BA, Cefalu WT, Close KL, Cobelli C. Clinical targets for continuous glucose monitoring data interpretation: recommendations from the international consensus on time in range. Diab Care. 2019;1(42):1593–603.
  1. Gabbay, M.A.L., Rodacki, M., Calliari, L.E. et al.Time in range: a new parameter to evaluate blood glucose control in patients with diabetes. Diabetol Metab Syndr 12, 22 (2020)
  1. Hirsch IB, Welsh JB, Calhoun P, Puhr S, Walker TC, Price DA. Associations between HbA1c and continuous glucose monitoring-derived glycaemic variables. Diabet Med. 2019;36:1637–42.

MEET THE EXPERT


Dr Angela Murphy is a specialist physician working in the field of Diabetes and Endocrinology in Boksburg. She is part of the Netcare Sunward Park Bariatric Centre of Excellence and has a busy diabetes practice.


Healthy eating on a budget

“I want to eat healthier, but it’s just too expensive.” Have you said this before? Many people feel that the price of food is the biggest deterrent to healthy eating. Would it surprise you that it can be done? You can be healthy on a budget! Here’s how:

Convenience costs

Avoid using convenience foods as you pay for the convenience. Rather cook meals from scratch, cook in bulk and freeze meals to save both time and money.

Planning is key

Plan your meals in advance and make a shopping list and stick to the list. By doing this you won’t buy unnecessary food items. Your wastage will also be less because you have planned meals using the items that you purchased.

Buy bulk

Buy certain non-perishables in bulk, saving on packaging costs and reducing your trips to the supermarket. Basic food items that can be bought in bulk include pasta, rice, oatmeal, dried fruit, nuts, seeds, cereals, tinned foods and beans.

Shop seasonally

Always shop for produce that is in season for the best prices. Food packages may state when a food is in season. Alternatively, there are charts available online you can refer to.

Less expensive fruits and vegetables to look out for are apples, bananas, oranges, naartjies, sweet melon, cabbage, carrots, pumpkin, butternut, tomato, onions and spinach. Purchasing them whole and not pre-cut is also less expensive.

Pro plant proteins

Add vegetable sources of protein, such as lentils, beans and chickpeas, to your meat dishes to stretch the meal, as meat is often the most expensive part of a grocery bill. Extending this purchase to serve more meals can make a big difference. Try adding chickpeas to a Chicken à la King, beans to a stew, or lentils to Cottage Pie.

Meat-free meals

Plant-based proteins are much more affordable than meat, chicken or fish. Start with one dinner a week being meat-free and slowly increase from there. Delicious vegetarian meal ideas are Mexican bean bowls, chickpea mushroom stroganoff, bean burgers, lentil dhal, bean and butternut curry and more.

Pack lunch

Take a few minutes every evening to pack a healthy lunch and snack box for yourself and the family. Some examples are a tuna sandwich with lite mayo and a handful of cherry tomatoes, or a ham and mushroom omelette or chickpea curry with brown rice.

Snack wisely

Snacks, such as granola bars, chips, chocolates, and sweets, can add up quickly and cost more than fresh food. Rather snack on fresh fruit, boiled eggs, veggie sticks, like carrot or cucumber, and homemade popcorn.

Frozen is fine

Frozen vegetables are still rich in vitamins, mineral, fibre and low in calories. There is not a notable difference between fresh and frozen composition. The key is how you cook the frozen veg. If you over-cook the vegetables, they will lose their nutrient value.

Be water wise

Drinks can be the fastest and sneakiest way to increase grocery spend. Avoid drinking fruit juices, cold drinks, and energy drinks. Aim to drink water most of time, as it’s free.

Still need convincing?

Maybe you still aren’t quite convinced about healthy eating on a budget. Let’s crunch some numbers. A bought lunch of a burger, packet of chips and a snack bar can cost you about R40-R80. A homemade egg mayonnaise sandwich with a fresh apple and homemade popcorn will cost you R9-R12 in total. It’s possible to eat healthier on a budget with effort and planning.

MEET THE EXPERT


Jessica Pieterse is a registered dietitian and owner of Dish Up Dietitians. She practices in Edenvale, Johannesburg and has a special interest in women’s health and gut health.


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Diabetic skincare during COVID-19

Over the past year, you may have noticed a flare up of very dry, rough or flaky skin, which could be a direct result of your blood glucose reacting to stressful situations. Eucerin UreaRepair PLUS is here to offer you and your family immediate relief and protection.

Recommended by medical experts, Eucerin UreaRepair PLUS offers immediate dry skin relief with its unique formulation.

Learning to navigate your diabetic journey during a global pandemic has no doubt added an intense amount of pressure to your daily routine. Between glucose monitoring, following a diet plan, and sticking to a strict medication regime, keeping physical stress under control may be leaving you with a couple of worrisome side effects.

How high blood glucose affects the skin

By now you’re probably well aware of the effect high blood glucose can have on blood vessels. With the constant stress of COVID-19, your blood glucose can easily spike which can cause your veins to contract and harden.

Blood carries the necessary nutrients and oxygen that your skin cells need to stay healthy. When the vessels narrow, it becomes difficult for them to efficiently transport blood throughout the tiny capillary fields that feed your skin, often leading to dry skin.

Not only are the supply of nutrients affected with restricted blood flow, your white blood cells that fight disease causing viruses and bacteria also struggle to travel through these narrowed blood vessels. As a result, if you cut or scrape your skin, the skin is less capable of defending itself against infections.

It’s therefore important to use the correct treatment for your dry skin condition. According to a recent study conducted by world-renowned physicians on Diagnosis and Treatment of Xerosis cutis, urea, an organic compound found in the Eucerin UreaRepair PLUS range, is the gold standard for the treatment of dry skin.

What is urea?

Urea is a compound with the unique ability to treat two different skin factors. As a natural moisturising ingredient, it binds moisture into the outermost layers of skin while simultaneously supporting desquamation (skin peeling, which is the natural process by which the skin sheds dead skin cells). Therefore, a healthy desquamation is linked to smooth skin.

Eucerin UreaRepair PLUS range

Each product within the range plays a significant role in treating problem areas and has been uniquely formulated to relieve, revitalise, and replenish dry skin conditions.

Key products that specialise in diabetic skincare

Eucerin UreaRepair PLUS 5% Urea Lotion

Suitable for people with Type 2 diabetes, it is designed to give dry, rough, and bumpy body skin the daily care it needs. It contains a unique combination of ingredients: urea, ceramide and other natural moisturising factors that lock moisture in and repair the skin´s natural protective barrier to prevent further moisture loss. The formula has been clinically and dermatologically proven to deliver immediate relief and intense, long-lasting moisturisation, delaying dryness and roughness for up to 48 hours. 

Eucerin Intensive Lip Balm Anti-Inflammatory Soothing Care 10ml

The unique combination of active ingredients in Eucerin Intensive Lip Balm Anti-Inflammatory Soothing Care makes it a highly effective solution for extremely dry, cracked, chapped lips.

  • Soothing Licochalcone A reduces redness and calms irritation.
  • Evening primrose oil helps regenerate the lips’ natural protective barrier.
  • Panthenol moisturises, regenerates, and promotes healing.
  • Glycerol intensively moisturises to leave lips feeling soft and smooth.

The balm is also suitable for use on the perioral skin around the mouth, and for conditions, such as lip-lick eczema, cheilitis or dry lips caused by a medical treatment.

Eucerin UreaRepair PLUS 5% Urea Hand Cream 75ml

The skin on our hands is more exposed to external aggressors than any other part of our body, especially during COIVD-19. Frequent sanitising and hand washing means it is often in contact with harsh chemicals. A stable barrier function protects us from these external factors and keeps skin hydrated. When the skin barrier is impaired, skin may lose moisture and hands can look and feel very dry, red and scaly.

Eucerin UreaRepair PLUS 5% Urea Hand Cream contains urea, ceramide and other natural moisturising factors that offer a significant decrease in dryness even after six, high-temperature hand washings. It has been clinically proven to deliver both immediate relief and intense moisturisation for very dry, rough and strained hands. It strengthens skin’s natural barrier, making skin resilient to dryness for up to 48 hours.

Eucerin UreaRepair PLUS 5% Urea Replenishing Body Wash Fluid 400ml

Many soaps and cleansers contain harsh alkali detergents that wash away the epidermal lipids and moisturising factors that form the skin’s natural protective barrier. This leaves it prone to dryness and irritation.

Eucerin UreaRepair PLUS 5% Urea Replenishing Body Wash Fluid contains very gentle cleansing agents, making it suitable for cleansing very dry, rough body skin. It is further enriched with urea and natural moisturising factors which protect skin from drying out further and relieve the itchiness that often comes with dry skin.

Eucerin UreaRepair 5% Urea Replenishing Face Cream 50ml

This cream is a light and gentle everyday moisturiser for dry to very dry and tight skin. Enriched with urea and lactate, two naturally occurring compounds that bind in moisture, it instantly hydrates the facial skin, reducing the feeling of tightness to give it a smooth, supple feel. It is ideal for use under make-up or after shaving.

With more than 100 years of expertise in the science of skincare, Eucerin is now one of the world’s most trusted skincare brands. Years of dedicated research continues to develop innovative and effective products for happier, healthier skin.

Eucerin. Life-changing power of dermatological skincare.

For more information please visit www.eucerin.co.za



References:

  1. Diabetes News Journal, High Blood Sugar Levels Affect How Blood Vessels Contract, Marta Silva. January 2016.
  2. IDF Diabetes Atlas (7th): a global report published by the International Diabetes Federation (IDF), Brussels, Belgium (2015)
  3. Diabetic skin: background and treatment / Eucerin. Data on file.