Diabetes Focus | Summer success for better living

Dear members and friends,

Wow! What a busy year this has been. I think we are all looking forward to a break in December, if you are in a position to take a little time off.

As I mentioned in my previous message in the Spring Issue, we had to move premises after 30 years in Tulbagh Centre. The move went well, but we had already booked a Diabetes Children’s camp for the following week (13 – 15 September). We did not want to disappoint the children by postponing, so with a lot of hard work and volunteer help we had a successful camp. Please see Rugby World Cup Camp.

We, as Diabetes South Africa, celebrated our 55th Anniversary Fundraising Dinner at Century City Convention Centre on 9th November. The event was a great success and we received many compliments and positive feedback afterwards.

As we acknowledge our 55-year history of assisting people with diabetes, we have documented activities and events over the years for you to see what we have been doing. We hope you enjoy seeing the photos of what we have been up to all this time.

I can’t believe this year 2024 is almost over and this is our last issue of Diabetes Focus for the year. Most of us can identify with the Coping with year-end stress article.

We have other great articles to share with you as well as delicious recipes which I hope you will try over the holidays.

Make a point to read Des and Claire’s stories as we can all learn from other’s experiences.

Read up on what Diabetes South Africa has been up to over the last few months in DSA NEWS.

I hope you all have a safe, restful, and blessed holiday season.

Elevate your timepiece collection with OpClock’s exquisite range of Rolex Replica and meticulously crafted replica watches. Explore now and indulge in luxury.

Yours in Health
Margot McCumisky
DSA National Manager

55-year history of Diabetes South Africa

This year Diabetes South Africa celebrated their 55th anniversary; with that we get a rundown

DSA News Summer 2024

- DSA Head Office News - DSA 55th Anniversary Fundraising Dinner  Diabetes South Africa held

MUST-TRY RECIPES

Summer Salad with Pan-Fried Pork

This Summer Salad with Pan-Fried Pork is the perfect option for your next lunch. Preparing

Safari Apple Cider Vinegar Everyday Salad Dressing

This simple yet flavourful Safari Apple Cider Vinegar Everyday Salad Dressing is the perfect companion

Pumpkin Pie Smoothie Bowl

Indulge in this guilt-free Pumpkin Pie Smoothie Bowl; it combines the flavours of Christmas with

Apple and Cinnamon Crumpets

These fluffy Apple and Cinnamon Crumpets are infused with the delicate flavours of apple, cinnamon,

Brookes Low-Cal Passionquilla

Enjoy the flavours of summer with this refreshing Brookes Low-Cal Passionquilla recipe. Perfect for those

Diabetes Focus is proud to share our latest recipe book that allows you to savour your health one recipe at a time. 

Everyday Goodness Recipe Book

SPONSORED CONTENT

Stand a chance to WIN with Huletts EquiSweet.

Buy any Equisweet 100’s pack of sachets or tablets at your nearest Checkers/Shoprite, & you could WIN R250 off your shopping basket! 

Sweeten your favourite treats this summer with EquiSweet and enjoy guilt-free moments.

Don’t miss out – competition ends 22 December.

T&C’s apply

Embracing well-being in diabetes management

Bianca Tromp, a dietitian who is part of the FUTURELIFE® dietetics team, highlights what diabetes and

Five ways to track your food using the mySugr app

Do you want to know how to make the most out of food tracking using

The benefits of macadamia nut milk

Estée van Lingen offers guidance on how macadamia nut milk can be integrated into a diabetic-friendly

DIABETES WARRIORS

LIFESTYLE

Coping with year-end stress

We look at the importance of mental health and ways to cope with year-end stress.

Is your salad even healthy?

Estée van Lingen explores the hidden truths behind your greens and what can make a

Pleasure practices

Ever wondered how pleasure practices could enrich your life? Veronica Tift tells us more. Listen

AWARENESS

How does a Whipple procedure cause diabetes?

Meagan Achteson, a dietitian, explains how diabetes develops after a Whipple procedure and offers guidelines

Learning label lingo

Christine Manga, a diabetes nurse educator, upskills your label lingo so you know what to

The highs and lows of diabetes

Monique Marais outlines both the physical and emotional highs and lows of living with diabetes.

The portion plate wheel

Kate Bristow, a diabetes nurse educator, simplifies what the portion plate wheel is and how

Joint forces: Aspen and SEMDSA

Aspen and SEMDSA, together as joint forces, highlight the alarming rise of non-communicable diseases in

TREATMENT

Preventing deep vein thrombosis

Dr Louise Johnson explains the dangers of deep vein thrombosis (DVT) and advocates prevention is

Semaglutide: everything you need to know

Dr Marius Wasserfall looks at semaglutide, the so-called wonder drug for weight loss and, more

The power of fibre in diabetic management

Retha Harmse explores how fibre influences blood glucose, its benefits for people with diabetes, and

Want to know about Type 2 diabetes remission?

Dr Angela Murphy looks at how Type 2 diabetes remission can be achieved and how

Who needs continuous glucose monitoring (CGM)?

Dr Paula Diab shares the multiple benefits of continuous glucose monitoring (CGM), highlighting that most

Our series of Diabetes Focus AtoZ booklets offers resources, support and education for people living with diabetes. 

DISCLAIMER – PLEASE NOTE: 

The views expressed in Diabetes Focus do not necessarily reflect the policy of Diabetes South Africa nor that of the publishers and their contributors. The information contained in this publication has been approved by Diabetes South Africa. Whilst every effort has been made to ensure that the information is correct, neither Word for Word Media nor Diabetes South Africa, can be held responsible for any errors or omission.

DSA and the publishers, Word for Word Media, advise that you consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have diabetes.

CONTACT THE PUBLISHERS

PUBLISHER & ADVERTISING:
Karen Joseph –  karen@diabetesfocus.co.za

MEDIA SALES:
nomonde.maroga@diabetesfocus.co.za

brian.mabaso@diabetesfocus.co.za

EDITOR:
Laurelle Williams – editor@diabetesfocus.co.za

WEB CONTENT MANAGER:
Sandra De Oliveira – sandra@diabetesfocus.co.za

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