Dear members and friends,
I recently took two days off from a busy schedule to go and visit my sister in Namaqualand. I was reminded again of what an amazing country we live in. The flowers in spring there are absolutely glorious!
It really lifts your spirits to see carpets of flowers as far as the eye can see. I wanted to share this with you as taking time out and being surrounded by nature can take away our stress and anxieties, and has such a calming effect on one’s soul.
I really encourage all of you to take some time to enjoy the natural beauty around you this spring season. Even if just for a day, it works wonders.
Yours in Health
Margot Mc Cumisky
National Manager – Diabetes South Africa