FREQUENT FOODS are very low fat, low GI products. The mark means that the product has been tested and found to have minimal effects on blood glucose, blood cholesterol and/or blood pressure levels. In addition, the product is virtually fat free, is manufactured from ingredients considered to be free of health risks and so may be eaten freely. What distinguishes this product from the ‘green group’ is the fact that it is aimed at the health-conscious and those who follow a fat-free or extremely low-fat diet. The Diabetes South Africa endorsement is done in tandem with the Frequent Foods logo.