Get ready for a spud-tacular meatball adventure. This lunch is pure comfort on a plate. Soft, fluffy potatoes cradle the juicy meatballs, all smothered with a tangy sugar-free tomato and onion relish.
Servings:
4 (1 serving is 3 potato quarters and two meatballs)
Ingredients:
14
Total time:
40 minutes (excluding boiling of potatoes)
Ingredients
- 1 cup (240g) sugar-free tomato and onion relish
- 250g lean mince or ostrich mince
- 1 large egg
- 3 Tbsp. (45g) parmesan, grated
- 1 tsp. oregano, dried
- 2 Tbsp. basil, dried
- 2 Tbsp. fresh parsley, chopped
- 2 garlic cloves, finely minced
- 1 ½ tsp. onion powder
- ½ tsp. red pepper flakes, optional
- Salt
- Black pepper
- 3 medium potatoes (80g each), boiled till soft, with skin on
- Fresh basil leaves as garnish
Method
- Preheat the oven to 180°C and line a rimmed baking sheet with parchment paper. Set aside.
- Pour tomato and onion relish into a glass baking dish and spread in a thin layer to cover the bottom and set aside.
- Add mince, eggs, parmesan cheese, oregano, basil, parsley, garlic, onion powder, and red pepper flakes to a separate glass bowl. Season with salt and pepper to taste. Thoroughly combine mixture using your hands and divide into 8 equal-sized portions. You can make them bigger or smaller as well.
- Gently roll each portion into a ball and place on prepared baking sheet, leaving room between each meatball. Place baking sheet in the preheated oven and bake for 15 – 20 minutes.
- Remove from oven and transfer the meatballs to the glass baking dish filled with tomato and onion relish.
- Place baking dish in oven for approximately 10 minutes, or until sauce and meatballs are heated through. Remove from oven.
- Cut the potatoes into quarters, dividing into 4 servings and top each serving with two meatballs and tomato and onion relish.
- Garnish with fresh basil leaves and serve.
NUTRITIONAL INFO (per serving)
Energy 1103kJ | Protein 21,8g | Carbs 25g | Fat 7,6g