This isn’t your grandma’s chickpea salad. This has got more kick than a hippo in a tutu. It’s the perfect lunch to tame your inner hangry beast. Served on a bed of baby spinach, because even hangry hippos need their greens.
Servings:
4
Ingredients:
9
Prep time:
10 minutes
Ingredients
- 1 can (400g) chickpeas
- 2 Tbsp. fresh parsley
- 2 Tbsp. fresh chives
- ¼ cup lemon juice
- 2 Tbsp. extra virgin olive oil
- 1 small garlic clove, minced
- 1 Tbsp. nutritional yeast
- Pinch of salt
- 4 cups baby spinach
Method
- In a mixing bowl, combine the chickpeas, parsley, chives, lemon juice, oil, garlic, nutritional yeast, and salt. Mix well.
- Season with additional lemon juice or salt if needed.
- Divide the baby spinach between four plates or bowls just before eating and top with the chickpea salad mixture and any excess dressing from the mixture.
- Serve cold.
SWOPS AND MORE FLAVOUR
- If you want more flavour, you can add other fresh herbs, red pepper flakes or parmesan cheese.
- You can also swop out the chickpeas with butter beans or lentils.
- Leftovers can be refrigerated in an airtight container for up to 3 days. Assemble the salad just before serving.
HEALTH FACT
Nutritional yeast is an inactivated version of the yeast you use to make bread or beer. It has a savoury or umami flavour. It is a good source of protein and high invB vitamins.
NUTRITIONAL INFO (per serving)
Energy 871kJ | Protein 9,5g | Carbs 17g | Fat 10g