The perfect low-kilojoule squash for your lifestyle this summer

Today we share the story of why Low-Cal is the perfect beverage for you and your lifestyle. Read below and find out what makes this beverage the best healthier alternative for you. 

Taste Life with Brookes Low-Cal Squashes.


Since the late 18th century, Charles Brookes started delighting South African’s and quenching our thirsts with a range of fruity squashes, including the iconic and South Africa’s most loved squash brand Oros.

Later on, in Brookes’ illustrious history, they identified the need for a beverage that caters to those seeking a healthier alternative without compromising on flavour, enter Brookes Low-Cal.

Brookes Low-Cal

Brookes Low-Cal is not just another drink; it’s a commitment to your well-being. With low kilojoules and minimal sugar content (ranging from 0.0 – 0.7g per 100ml, compared to the average 4g per 100ml), this fruity squash is the go-to choice for anyone conscious of their diet, especially those living with diabetes. And here’s the icing on the cake, it proudly carries the endorsements of both Diabetes South Africa and The Heart and Stroke Foundation, assuring you that it’s not just delicious, but also a healthy choice.

Each 1L bottle of Brookes Low-Cal dilutes into four litres of delightfully fruity refreshment. With a variety of flavours: Orange, Grapefruit, Mango & Orange, Lemon & Lime, and Passion Fruit. Brookes ensures that you’re never short of a diabetes-friendly option to tantalise your taste buds and quench your thirst.

But Brookes Low-Cal is not just about a satisfying sip. It’s about bringing families with a focus on a healthier lifestyle together, promoting health-conscious choices, and making every moment special. It’s a drink that fits seamlessly into a diabetic or low-calorie diet while offering the goodness of a deliciously guilt-free beverage.

Brookes Low-Cal Skinny Lemon Lime Mocktail

Why not make extraordinary family moments with Brookes Low-Cal Skinny Lemon Lime Mocktail


Brookes Low-Cal is available at all leading supermarkets.

Follow us on IG for more exciting recipes and updates: @lowcal_sa

Brookes Low-Cal Skinny Lemon Lime Mocktail

How do you make your ordinary family moments into extraordinary moments? With a Brookes Low-Cal Skinny Lemon Lime Mocktail, of course. Imagine the burst of lemon flavour combined with the refreshing zing of lime and the coolness of mint, all without the worry of excess calories or sugar.

INGREDIENTS (per serving)

  • 2 shots of Brookes Low-Cal Lemon Lime
  • 3 fresh lime wedges
  • 4 mint sprigs
  • 1 can/200ml of Roses Soda Water (per serving)
  • Ice

METHOD

  1. Add all the ingredients (except soda water) into a highball glass or a jam jar with ice. Tip: If you’re using jam jars, pop them in the freezer for 15 minutes beforehand to ensure a cooler, more refreshing mocktail or to prevent your ice from melting rapidly on hot days.
  2. Top up the ingredients with the soda water and give it a gentle stir.
  3. Garnish with a slice of lime and a mint sprig for that extra touch of elegance.

There you have it, a tantalising Brookes Low-Cal Skinny Lemon Lime Mocktail that not only tastes divine but also aligns with your health-conscious choices. Serve it and watch as your family enjoys every sip.

So, why settle for ordinary when you can elevate your refreshment game with Brookes Low-Cal? Indulge in the flavours, embrace the health-conscious lifestyle, and make every sip a celebration. Cheers to good taste, good health, and the good times with Brookes Low-Cal, because you deserve nothing less!


Brookes Low-Cal is not just another squash drink; it’s a commitment to your well-being, making it the go-to choice for those living with diabetes or looking to manage their weight. 

Read about how this low-kilojoule drink is perfect for a diabetic-friendly eating plan.


Brookes Low-Cal is available at all leading supermarkets.

Follow us on IG for more exciting recipes and updates: @lowcal_sa

NUTRITIONAL INFO (per serving)

Energy Sugars Fat Salt Saturates
Per  100ml serving <14 kJ <0.2  g <0.1 g <0.1 g <0.1 g