Ingredients

• 500 ml sparkling apple juice, at
• room temperature
• 60 ml castor sugar or sweetener
• 20 g powdered gelatine
• 250 g strawberries, halved
• 125 g blueberries, halved
• 125 g gooseberries, halved
• 4 nectarines, pitted and sliced

METHOD

1. Place 1 cup (250ml) apple juice into a small saucepan with sugar or sweetener and stir over a low heat until sugar dissolves.
2. Sprinkle gelatine over a few tablespoons of cold water and allow to soak for a minute, then add to warm juice mixture.
3. Stir until gelatine has dissolved. Allow mixture to cool, then stir in remaining apple juice.
4. Grease a loaf tin and pour in 2 cups (500ml) gelatine mixture.
5. Add some fruit and refrigerate to set.
6. Arrange remaining fruit in loaf tin and top up with remaining juice mixture. Refrigerate for a few hours or overnight to set.
7. Unmold by running a hot knife around edges of tin. Turn out onto a serving platter. Top with fruit and serve with low-fat custard or ice cream.

Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public. For all your nutrition and health-related queries, email healthhotline@pnp.co.za or call 0800 11 22 88.