Flourless Peanut Butter Cookies are scrumptious, easy-to-make and are perfect for all peanut butter lovers..

Cuisine: SWEET INDULGENCE
Cook Time: 20 minutes
Servings: 20

Ingredients

• 1 ½ cups All Natural Peanut Butter or any sugar-free and salt-free peanut butter
• 2 eggs
• ¾ cup Truvia^® for Baking Brown or Castor Sweetener
• ¼ tsp. salt

Instructions

1. Preheat the oven to 160ᵒC and line a baking sheet with baking paper.
2. In a large mixing bowl, combine the peanut butter, eggs, Truvia^® for Baking Brown or Castor Sweetener and salt. Stir until a thick dough forms.
3. Use a Tbsp. to drop even amounts of dough on the baking paper, about 2 – 3cm apart and gently flatten with a fork or spoon.
4. Bake for 10 – 12 minutes or until golden on the bottom.
5. Remove from the oven and cool for 5 minutes.
6. Transfer the cookies to a cooling rack to set completely.
7. Enjoy.

DON’T EAT ALL AT ONCE! 

• 1 serving = 1 cookie
• Store the cookies in an airtight container on the counter for up to 5 days. They can also be frozen for up to 3 months.

Frozen Yoghurt-Coated Berries are tasty and healthy sweet treats that are perfect for any time of day.

Cuisine: SWEET INDULGENCE
Cook Time: 40 minutes
Servings: 4

Ingredients

• 2 cups (about 200g) blueberries, fresh or frozen (no wild)
• ¼ cup (100g) plain Greek yoghurt

Instructions

1. In a bowl, combine blueberries and yoghurt until well-coated.
2. Line a baking sheet with baking or parchment paper. Transfer individual covered berries to the sheet in an even layer.
3. Freeze for at least 30 minutes before transferring to a freezer bag or freezer-friendly storage container. Continue to store in the freezer until ready to eat.

Servings tips 

• Just serve a few at a time as they do melt quickly.
• Don’t have more than ½ cup per serving.

This rich and creamy Double Chocolate Cheesecake Dip is a delicious and easy-to-make sweet treat. It is also a great way to use up leftover cream cheese.

Cuisine: SWEET INDULGENCE
Cook Time: 10 minutes
Servings: 6

Ingredients

• 1 medium avocado, peeled and cored then pureed in food processor or using a blender until smooth
• 100g Fabulite Fat Free Plain Yoghurt
• 100g Parmalat Low Fat Cream Cheese (room temperature)
• 2 Tbsp. unsweetened cocoa powder
• 2 tsp. sweetener
• 1 tsp. vanilla extract or essence
• Pinch of salt
• 2 tsp. mini dark chocolate chips (1 tsp. can also be melted and added into the mixture and then top with the other 1 tsp. of chocolate chips)

Instructions

1. Combine: smooth blended avocado, yoghurt, cream cheese, cocoa powder, sweetener, vanilla and salt. Mix until smooth and without lumps.
2. Add 1 tsp. of mini dark chocolate chips  and mix into the mixture. Then top with another tsp. of mini dark chocolate chips.
3. Use fruits, for example, strawberries, to dip into the mixture or eat with a spoon.

TOP TIP

Use fruits, like  strawberries, to dip into the mixture or just have as is with a spoon.

These moist Black Bean Brownies are a healthy alternative to traditional brownies. They are also gluten-free and vegan, making them suitable for a variety of dietary restrictions.

Cuisine: SWEET INDULGENCE
Cook Time: 40 minutes
Servings: 9

Ingredients

• 2 cups black beans, cooked (or canned and water drained off)
• 3 large eggs
• ¼ cup coconut oil, melted
• 1 tsp. vanilla
• ¼ tsp. sea salt
• ¾ cup cacao powder
• 1/8 cup (30g) brown sugar
• ¼ cup raw honey
• ½ tsp. baking powder
• 100g 75 – 80%,dark chocolate, chopped and divided
• ¼ cup sliced almonds (about 24 almonds)

Instructions

1. Preheat oven to 180ᵒC and line an 8 x 8 baking dish with baking paper.
2. Add cooked black beans and eggs to a food processor. Turn it on and stream in the melted coconut oil. Blend for 60 seconds or until black beans are very smooth.
3. Add vanilla, cacao powder, sugar, honey and baking powder to the mixture. Blend until everything is incorporated, scraping down the sides if needed.
4. Add half of the chocolate to the brownie batter and pulse 5 – 6 times until it is mixed in.
5. Transfer batter to the prepared baking dish and smooth into an even layer. Sprinkle the remaining chocolate and sliced almonds evenly over the top. 
6. Bake for 30 – 35 minutes or until a toothpick inserted (in the centre) comes out with a few moist crumbs.
7. Let the brownies cool completely in the baking dish then refrigerate (for at least 4 hours) before cutting into squares.
8. Transfer the brownies to a cooling rack to set completely.
9. Enjoy.

ON A BUDGET?
To use less ingredients or make it slightly cheaper, leave out or reduce the amount of chocolate and almonds used. Nutritional info without chocolate and almonds: energy: 724kJ, carbohydrates: 11g, protein: 7,6g, fats:9,7g.

These nutritious and delicious FUTURELIFE®  Skinny Crêpes are high in protein, which can help you feel full and satisfied.

Cuisine: SWEET INDULGENCE
Servings: 8

Ingredients

• 4 egg whites
• 1 cup FUTURELIFE® ZERO Smart food™
• 1/2 cup light coconut milk
• 1 cup water
• Pinch of salt
• 1/2 teaspoon stevia powder
• Berries to serve

Instructions

1. Add all the ingredients to a bowl and gently whisk together until mixed (you may need to add more FUTURELIFE® Zero Smart food™ or more water so that the batter is very runny).
2. Spray a non-stick pan with some Spray ‘n Cook and when the pan is very hot, spoon a tablespoonful of the batter onto it and flip over after 45 seconds.
3. Serve with berries.

Low-Fat Custard is a delicious and creamy dessert that is lower in fat and calories than traditional custard.

Cuisine: SWEET INDULGENCE
Cook Time: 10 minutes
Servings: 6

Ingredients

• 3 heaped Tbsp. (45ml) custard powder
• 2 cups (500ml) low-fat milk
• 2 – 3 tsp. sweetener, depending on the type of sweetener used and how sweet you want your custard, optional

Instructions

1. Mix custard powder, sweetener  and 50ml of the milk in a small bowl.
2. Add remaining 450ml into a microwaveable bowl. 
3. Microwave the milk on high for about 6 minutes depending on microwave strength.
4. Add custard mix to the heated milk  and stir thoroughly with a whisk.
5. Microwave again and stir every 1 minute until desired thickness is achieved.
6. Serve hot or cold.

ONLY HAVE A STOVE TOP? 

You can also cook it on the stove top if preferred; it will then have to heat until it starts to boil before adding in the custard mixture. Heat will then be reduced and can be cooked till desired thickness is reached. Stir throughout cooking.

• For a chocolate flavour, you can add cacao powder as well.
• Can also be served with stewed apple.