Tag: smoothie

FUTURELIFE® Smart food™ Banana and Chocolate smoothie

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Ingredients

  • 1 small frozen banana
  • 2 Tbsp. cacao powder
  • ½ cup milk or dairy alternative such as soy / almond milk
  • ½ cup of water
  • 2 Tbsp. chia seed
  • ¼ – ½ teaspoon cinnamon
  • 25 g FUTURELIFE® Smart food™ Original or Chocolate
  • Few blocks of ice (optional)

Method

  1. Blend all ingredients in a high speed blender until smooth.
  2. Adjust sweetness by adding xylitol, stevia or another artificial sweetener to taste.
  3. Enjoy cold and immediately.

For more information on the product used in this recipe visit: http://futurelife.co.za/product/futurelife-high-energy-smart-food/

FUTURELIFE mocha smoothie

FUTURELIFE® HIGH PROTEIN Mocha Smoothie

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Ingredients

  • ½ cup of coffee, already prepared
  • ½ cup low-fat or fat-free yoghurt (vanilla)
  • 1 handful of ice
  • 50 g (5 heaped Tbsp.) of FUTURELIFE® HIGH PROTEIN Smart food™ Chocolate

Method

  1. Add all the ingredients to a blender and blend on full power until smooth.

Serves 1 – meal | Serves 2- snack

For more information on the product used in this recipe visit: http://futurelife.co.za/product/futurelife-high-protein-smart-food/