Fish and shellfish are a fantastic source of high-quality protein. They are also low in saturated fat and contain essential omega 3 fatty acids. This recipe also includes macadamia nuts, another source of healthy fats. However, if you’d prefer, you can leave them out.

Ingredients

• 500g uncooked king prawns
• 400g boneless fish fillets
• 100g roasted macadamias, finely chopped
• ½ small onion, finely chopped
• 1 tbsp green curry paste
• 2 tbsp lemon juice
• 1 tbsp macadamia or olive oil
• ½ cup Fabulite™ plain yoghurt
• 1 ½ tbsp chopped mint

Method

1. Peel and devein the prawns. Chop the prawns and fish roughly. Combine in a food processor and blend until roughly chopped.
2. Add the macadamia nuts, onion, curry paste, and lemon juice to the fish mixture. Press the mixture together, then divide into eight balls rolled into patties.
   
3. Heat the oil in a non-stick frying pan. Add four of the patties and cook on medium heat for a minute on each side or until just cooked through. Repeat with the remaining patties.
   
4. Serve with combined Fabulite™ yoghurt and mint.

For more information please visits www.parmalat.co.za