Tag: sarmie

Albany boiled egg sriracha mayonnaise sarmie

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INGREDIENTS

  • 2 slices Albany Low GI Wholewheat Bread
  • ¼ Small Avo (30g)
  • 2 Large boiled eggs (100g)
  • 10ml sriracha
  • 15ml mayonnaise
  • 45ml Low Fat Plain Yoghurt
  • Juice of ½ a Fresh Lemon
  • 15g Parsley
  • Black pepper
  • Handful of fresh rocket leaves (25g)

METHOD

  1. Spread mashed avo on both slices of bread
  2. Chop one boiled egg (keeping the other aside for the sarmie), stir together with the sriracha, yogurt, lemon juice, parsley and mayonnaise, season with black pepper
  3. Slice the remaining egg in quarters, place the quarters of boiled egg on the mashed avo
  4. Then fill with the sriracha egg mayo mix and scatter with fresh rocket leaves
  5. Top with the remaining slice of bread spread with mashed avo.

Nutritional Information for the recipe (per serving):

Energy (kJ) Protein (g) Carbohydrates (g) Added Sugars (g) Dietary Fibre (g)
2440 26.6 47.7 0.9 9.5
Total Fat (g) Saturated Fat (g) Monounsaturated Fat (g) Polyunsaturated Fat (g) Sodium (mg)
30 7.5 11.5 8.4 814

Albany Bread-A-Betix Super Citrus Chicken Sarmie

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INGREDIENTS

  • 2 slices Albany Bread-A-Betix Low G.I. White Bread

For the citrus mayo:

  • 60ml mayo
  • 5ml lemon zest
  • 5ml lemon juice
  • 5ml orange juice
  • 5ml orange zest
  • 1 chicken breast
  • 2,5ml ground ginger
  • Olive oil for frying

For the cucumber pickle:

  • 80ml apple cider vinegar
  • Black sesame seeds
  • 15ml brown sugar
  • ¼ cucumber, shaved
  • Fresh watercress

METHOD

  1. For the chicken breast, toss in the ginger and pan fry until cooked through and golden. Slice.
  2. For the pickle, mix together the vinegar, sugar, and black sesame seeds and then toss in the shaved cucumber. Leave to pickle for 15 minutes.
  3. For the citrus mayo, mix together the lemon and orange zest, juice, mayonnaise and season to taste.
  4. For the sarmie, spread the 2 slices of bread with citrus mayonnaise, top with watercress then place sliced, grilled chicken on each slice.
  5. Top with cucumber pickle and extra zest!