Ingredients

• 4 garlic cloves, chopped
• 10 baby onions
• 3 centimeters ginger, chopped
• 1 glug canola oil
• 150 g carrots, diced
• 100 g turnips, diced
• 150 g sweet potatoes, diced
• 5 ml ground tumeric
• 5 ml ground cumin
• 30 ml harissa paste
• 1 can peeled and chopped tomatoes
• 1 can chickpeas
• 125 ml water
• 1 handful fresh parsley, for serving
• 1 handful fresh mint, for serving
• 4 gratings lemon zest, for serving

METHOD

1. Sauté chopped garlic cloves, baby onions and chopped ginger in a glug of oil
2. Add diced carrots, turnips and sweet potatoes, ground tumeric, cumin and harissa paste and stir well
3. Add chopped tomatoes, chickpeas and water
4. Simmer until tender
5. Serve topped with fresh parsley, mint and lemon zest

Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public. For all your nutrition and health-related queries, email healthhotline@pnp.co.za or call 0800 11 22 88.