FUTURELIFE® Mixed Berries and Mint Crush


  • 1/3 cup mixed frozen berries
  • 125 ml plain fat free / low fat yoghurt
  • 125 ml water
  • 40 g or 4 Tbsp. FUTURELIFE® Smart food™
  • 1 cup of ice
  • 5 g fresh mint


  1. Place all ingredients into a blender and blend for 30 seconds.

For more information on the product used in this recipe visit: http://futurelife.co.za/product/futurelife-high-energy-smart-food/

Crustless baby marrow and mint quiches

These can be eaten hot or cold, and make for a great packed lunch. Serves 4


  • 300 grams baby marrows
  • 1 bunch spring onions, chopped
  • 1 handful mint
  • 2  garlic cloves, chopped
  • zest of 1 lemon
  • 400 grams ricotta cheese
  • 125 ml Parmesan cheese
  • 1 dash salt and milled pepper, to taste
  • 3 extra large eggs, beaten


  1. Shred baby marrows.
  2. Toss together baby marrows, chopped spring onions, chopped mint, chopped garlic cloves, zest of lemon, ricotta cheese and grated Parmesan cheese. Season well.
  3. Stir beaten eggs through mixture and pour into 4 or 5 small ramekins.
  4. Bake at 180°C for 20-25 minutes or until set.

Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public. For all your nutrition and health-related queries, email [email protected] or call 0800 11 22 88.