- 1/3 cup mixed frozen berries
- 125 ml plain fat free / low fat yoghurt
- 125 ml water
- 40 g or 4 Tbsp. FUTURELIFE® Smart food™
- 1 cup of ice
- 5 g fresh mint
- Place all ingredients into a blender and blend for 30 seconds.
These can be eaten hot or cold, and make for a great packed lunch. Serves 4
Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public. For all your nutrition and health-related queries, email email@example.com or call 0800 11 22 88.