- 25g (1/4 cup) FUTURELIFE® HIGH PROTEIN Smart food™ chocolate flavour
- ¾ cup warm low fat milk
- ½ cup boiled water
- 1 teaspoon cocoa
- Blend together until smooth and enjoy immediately with your feet up under a blanket.
Serves 1 – meal | Serves 2- snack
*Optional: Grate 1 cup carrot or apples and a few Tbsp. of seeds to the wet ingredients.
* Make a batch and freeze. To defrost leave to thaw at room temperature.