Tag: chickpea

Smashing-Good-Chickpea-Chow

Albany Bread-A-Betix Smashing Good Chickpea Chow

Posted on by
Share

INGREDIENTS

  • 2 slices Albany Bread-A-Betix Low GI Seeded Brown Bread
  • Butter lettuce
  • 80ml chickpeas, smashed with a fork
  • 30ml tahini
  • ½ avocado, sliced 

METHOD

  1. Lay the lettuce on top of 1 slice of bread.
  2. Top with smashed chickpeas, and drizzle with tahini.
  3. Lay the sliced avo on top of the chickpeas.
  4. Top with the second slice of bread and chow down!
Root vegetable Chickpea Tagine

Root vegetable and Chickpea Tagine

Posted on by
Share

Serves 4

Ingredients

  • 4 garlic cloves, chopped
  • 10 baby onions
  • 3 centimeters ginger, chopped
  • 1 glug canola oil
  • 150 g carrots, diced
  • 100 g turnips, diced
  • 150 g sweet potatoes, diced
  • 5 ml ground tumeric
  • 5 ml ground cumin
  • 30 ml harissa paste
  • 1 can peeled and chopped tomatoes
  • 1 can chickpeas
  • 125 ml water
  • 1 handful fresh parsley, for serving
  • 1 handful fresh mint, for serving
  • 4 gratings lemon zest, for serving

METHOD

  1. Sauté chopped garlic cloves, baby onions and chopped ginger in a glug of oil
  2. Add diced carrots, turnips and sweet potatoes, ground tumeric, cumin and harissa paste and stir well
  3. Add chopped tomatoes, chickpeas and water
  4. Simmer until tender
  5. Serve topped with fresh parsley, mint and lemon zest

Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public. For all your nutrition and health-related queries, email healthhotline@pnp.co.za or call 0800 11 22 88.