Albany Bread-A-Betix Smashing Good Chickpea Chow


  • 2 slices Albany Bread-A-Betix Low GI Seeded Brown Bread
  • Butter lettuce
  • 80ml chickpeas, smashed with a fork
  • 30ml tahini
  • ½ avocado, sliced 


  1. Lay the lettuce on top of 1 slice of bread.
  2. Top with smashed chickpeas, and drizzle with tahini.
  3. Lay the sliced avo on top of the chickpeas.
  4. Top with the second slice of bread and chow down!

Root vegetable and Chickpea Tagine

Serves 4


  • 4 garlic cloves, chopped
  • 10 baby onions
  • 3 centimeters ginger, chopped
  • 1 glug canola oil
  • 150 g carrots, diced
  • 100 g turnips, diced
  • 150 g sweet potatoes, diced
  • 5 ml ground tumeric
  • 5 ml ground cumin
  • 30 ml harissa paste
  • 1 can peeled and chopped tomatoes
  • 1 can chickpeas
  • 125 ml water
  • 1 handful fresh parsley, for serving
  • 1 handful fresh mint, for serving
  • 4 gratings lemon zest, for serving


  1. Sauté chopped garlic cloves, baby onions and chopped ginger in a glug of oil
  2. Add diced carrots, turnips and sweet potatoes, ground tumeric, cumin and harissa paste and stir well
  3. Add chopped tomatoes, chickpeas and water
  4. Simmer until tender
  5. Serve topped with fresh parsley, mint and lemon zest

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