Sweet Cheesy Does It

Craving a protein-packed treat that’s light on guilt? Look no further than creamy cottage cheese and juicy berries for a delightful and refreshing treat that’s ready in minutes.

Ingredients

• 1 cup (230g) low-fat cottage cheese
• ¼ tsp. vanilla extract or 1 tsp. vanilla essence
• ¼ tsp. cinnamon
• 5 drops liquid stevia
• 1 cup berries of choice (blueberries, raspberries, strawberries, blackberries, etc.)

Method

1. Combine all the ingredients except the berries in a food processor or with a blender.
2. Pulse until smooth.
3. Divide in two serving bowls or two containers to store in fridge.
4. Top with berries and enjoy.

Cottage cheese packs a powerful nutritional punch, making it a great addition to your diet for three reasons:

• Protein powerhouse: It’s particularly high in protein, with almost half of its kilojoules coming from protein. 
• Calcium champion: Cottage cheese is an excellent source of calcium, which is crucial for strong bones and teeth.
• Vitamin and mineral rich: It’s not just protein and calcium. Cottage cheese contains a good amount of B vitamins, which play a role in energy production and cell function.