Superfood smoothie: Green vitamin booster

By Mignon Jordaan RDSA

Serves 1


  • 1 cup kale and cucumber
  • 1 cup chopped green apple, kiwi and pineapple
  • 1 x 150g low-fat plain yoghurt
  • ¼ avocado
  • Add water and ice as desired

Mix ingredients in blender until smooth. Serve and enjoy.

Nutritional information

Energy 1142KJ | Carbohydrates 29g | Fat 6.5g | Protein 5.1g

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