Blast off to flavourtown with our Rainbow Rocket Wraps. Packed with colourful veggies that are out of this world (not literally, we checked). Get ready for a taste bud trip to another galaxy.
Servings:
4
Ingredients:
10
Prep time:
25 minutes
Ingredients
- 4 vegetable wraps (made from turnips, beetroot, etc. and less than 10g carbohydrates per wrap)
- 1 cup (75g) red cabbage, finely chopped
- 1 cup (75g) green cabbage, finely chopped
- 1 cup carrots, grated
- 4 Tbsp. lite mayonnaise or salad dressing
- ½ red pepper, thinly sliced
- ½ green pepper, thinly sliced
- ½ yellow pepper, thinly sliced
- Pinch of salt
- Black pepper
Method
- Mix the cabbage and carrots with the mayonnaise and make sure it’s mixed through.
- Lightly toast the wraps in a pan (don’t add oil or fat to the pan). Remove from heat and cool slightly.
- Top the wraps with the mixed peppers in the middle and then with the cabbage, carrot, and mayo mixture. Flavour with salt and pepper.
- Roll up the wraps like a pancake or if preferred, fold in the bottom part so it’s easier to eat.
Don’t want to chop?
Use ready-prepared cabbage and carrot mix.
NUTRITIONAL INFO (per serving)
Energy 693kJ | Protein 4,9g | Carbs 9,1g | Fat 9,6g