Rainbow Rocket Wraps

Blast off to flavourtown with our Rainbow Rocket Wraps. Packed with colourful veggies that are out of this world (not literally, we checked). Get ready for a taste bud trip to another galaxy.


Servings:

4



Ingredients:

10



Prep time:

25 minutes


Ingredients

  • 4 vegetable wraps (made from turnips, beetroot, etc. and less than 10g carbohydrates per wrap) 
  • 1 cup (75g) red cabbage, finely chopped
  • 1 cup (75g) green cabbage, finely chopped
  • 1 cup carrots, grated
  • 4 Tbsp. lite mayonnaise or salad dressing
  • ½ red pepper, thinly sliced
  • ½ green pepper, thinly sliced
  • ½ yellow pepper, thinly sliced
  • Pinch of salt
  • Black pepper

Method

  1. Mix the cabbage and carrots with the mayonnaise and make sure it’s mixed through.
  2. Lightly toast the wraps in a pan (don’t add oil or fat to the pan). Remove from heat and cool slightly. 
  3. Top the wraps with the mixed peppers in the middle and then with the cabbage, carrot, and mayo mixture. Flavour with salt and pepper.
  4. Roll up the wraps like a pancake or if preferred,  fold in the bottom part so it’s easier to eat.

Don’t want to chop? 

Use ready-prepared cabbage and carrot mix.

NUTRITIONAL INFO (per serving)
Energy 693kJ  |  Protein 4,9g  |  Carbs 9,1g  |  Fat 9,6g

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