Being newly diagnosed with diabetes is overwhelming. Lynette Lacock advises on questions to ask your doctor, as well as explains facts to help understand this chronic condition.
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If you or someone you know has recently been diagnosed with diabetes, it’s a good idea to have a list of questions ready to ask the doctor or healthcare provider.
Here are important questions to ask along with facts to help you better understand and manage your condition.
Questions to ask your healthcare provider
Which type of diabetes do I have?
There are different types of diabetes and they are managed differently so knowing which one you have helps you manage it.
Why is the HbA1c test important and what does it tell you?
The HbA1c test shows the doctor what your average blood glucose has been for the past two to three months. It can be used to help manage your diabetes and to diagnose Type 2 and prediabetes.
What is my target range?
You need to know where your target range is to manage you blood glucose. This will guide your exercise, diet, and medication to help you stay within that range. Your doctor will discuss your target range with you.
Do I need to check my blood glucose levels? If so, how often?
Yes, you do, and your doctor will guide you on how often. Your diabetes nurse educator will show you how to use a glucometer. Knowing your levels is essential to manage your diabetes. For example, your blood glucose levels may fluctuate when you’re ill or require a change in dosage.
Do I need tablets or insulin?
Controlling your blood glucose can be daunting at first. Therefore, you need to know about the medications you will be using. This includes how and when to take them as well as all possible side effects.
What do I need to change in my daily life to help manage diabetes?
Ask for information on exercise routines, dietary changes and other ways you can keep your diabetes in check. Your healthcare provider can also give you information on support groups in your area and online education about diabetes.
Where can I meet other people in my area with diabetes?
Your healthcare provider can give you information about support groups in your area. There are also many support groups that you can find online. Reaching out to people going through the same thing can decrease feelings of isolation and help you feel supported.
How do I prevent the long-term complications of diabetes?
Complications happen when glucose levels fluctuate and are uncontrolled. This can lead to nerve damage known as neuropathy and cardiovascular problems, amongst others. Most importantly, learn how to keep your blood glucose in your target range and learn about strategies to avoid complications like nerve damage and kidney disease.
Important facts about diabetes
The three types of diabetes
- Type 1 diabetes
This is an autoimmune disease where the body attacks insulin producing cells in the pancreas. This may be caused by genetic or environmental factors, such as an illness from a virus. It usually occurs in childhood or early adulthood. This type of diabetes requires insulin because the body is unable to produce its own.
- Type 2 diabetes
This type of diabetes occurs when the body becomes resistant to insulin or the body stops producing enough insulin. It usually starts in adulthood but is seen in younger people that are overweight and follow an unhealthy diet.
- Gestational diabetes
This diabetes develops during pregnancy and usually goes away after birth. When a woman has gestational diabetes, she usually has a higher risk of developing Type 2 diabetes.
Early symptoms of diabetes
Thirsty, frequent urination, feeling extremely tired, blurred vision, and slow-healing wounds.
Consequence of a healthy diet
Adopting a balanced diet that is low in carbohydrates is crucial for managing diabetes. Consume more unprocessed foods, such as vegetables, lean proteins, and whole grains, and limit foods high in sugar and carbohydrates.
Poor mental health can alter blood glucose
Managing diabetes can be stressful. It’s important to pay attention to your mental health and seek support when needed. Being under stress will increase your cortisol level which in turn will increase your blood glucose. It’s important to keep your stress levels low to manage your diabetes.
Make exercise your friend
Activity helps lower blood glucose and improve insulin absorption. Aim to exercise 2,5 hours moderately every week. Exercise can also lead to weight reduction which will in turn help lower your glucose levels.
Monitoring target blood glucose levels
Consistent monitoring will enable you to see how food, activity, and medication affect your blood glucose levels, allowing for better management.
Preventing complications of diabetes
Having uncontrolled diabetes long-term can affect major organs. Early detection of any complication can help prevent or delay these complications from getting worse.
Regular check-ups with your doctor
The amount of exercise you do, if you are under stress or ill can affect your blood glucose levels. Regular appointments with your healthcare provider can help monitor any changes in your condition and allow them to adjust your treatment plan.
Regulating your diabetes incorporates a combination of lifestyle changes, education and medical care. Stay knowledgeable and take charge of your diabetes in order to lead a healthy long and healthy life.
References
https://www.healthpartners.com/blog/questions-about-diabetes/
MEET THE EXPERT
Lynette Lacock received her Bachelor’s Degree in Nursing and Biofeedback Certification in Neurofeedback in the US. She has over 30 years’ experience in healthcare which has enabled her to work in the US, UK and South Africa. Initially specialising in Cardiothoracic and Neurological ICU, she now works as an occupational health sister. She is passionate about teaching people how to obtain optimum health while living with chronic conditions.
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