Mediterranean-style wraps

This is a great way to use leftover roasted vegetables. They make a healthy and tasty addition to a work lunchbox. Serves 4


  • 1 tub of reduced-fat hummus
  • 4  soft wholewheat tortillas
  • 2 discs reduced-fat feta
  • 2 cups leftover roasted vegetables
  • 1 tbs basil pesto
  • 1 tbs plain low-fat yoghurt


  1. Spread hummus onto wraps.
  2. Mix pesto with yoghurt, toss through roasted vegetables and feta and spoon into wraps.
  3. Tightly roll into cylinder shapes.
  4. Slice in half and secure each half with a toothpick before packing into lunchbox.

Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public. For all your nutrition and health-related queries, email [email protected] or call 0800 11 22 88.