Low-Fat Cottage Cheese Guacamole

This Low-Fat Cottage Cheese Guacamole is a great way to enjoy the taste of guacamole without all the fat and calories. The cottage cheese adds a touch of protein making it a healthy snack.

Cuisine: SNACK ATTACK
Cook Time: 5 minutes
Servings: 4

Ingredients

• 1 (100-120g) medium avocado, pitted and peeled
• 4 Tbsp. (160g) low-fat cottage cheese
• Salt and pepper to taste

Instructions

1. Finely mash the avocado and mix with the low-fat cottage cheese until smooth.
2. Flavour with salt and pepper.
3. Use as a dip for raw vegetable sticks. For example: carrots, cucumber, celery, baby corn, etc. or use as a spread on brown rice cakes or whole wheat crackers.

Want more flavour?

• For flavouring alternatives: add lemon juice or chilli flakes.
•  Can also be used as a spread on bread instead of butter or  margarine, as it’s a higher protein, healthier fat alternative.