Lentil and Quinoa Salad

This Lentil and Quinoa Salad is a healthy salad that is perfect for a filling side dish at your next braai.

Cuisine: BRAAI TIME – HEALTHY SIDE DISHES
Cook Time: 10 – 15 minutes (excluding cooking time of quinoa)
Servings: 6


Ingredients

  • 1 can lentils
  • 2 cups cooked quinoa, cooled
  • 1 medium tomato, diced in cubes
  • ½ cucumber, diced
  • 1 cup (200g) cooked broccoli, chopped in smaller pieces
  • 1 large carrot, diced
  • Salt to taste

Instructions

  1. Mix the above ingredients together.
  2. Flavour with salt and black pepper to taste.
  3. Serve cold.

*Balsamic vinegar and lemon juice can be used as a light dressing.


TAKE NOTE
1 serving of this recipe will count as 1 starch portion so do not add additional starches to the meal. You can,however, add more vegetables or a green salad on the side.

NUTRITIONAL INFO (per serving)
Energy 586kJ  |  Protein 7,4g  |  Carbs 19g  |  Fat 2g

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