Homemade Hummus

Homemade Hummus is a delicious and versatile dip or spread that is made with a few simple ingredients. Chickpeas are a great source of protein and fibre and low in fat.

Cuisine: SNACK ATTACK
Cook Time: 10 minutes
Servings: 4

Ingredients

• 1 can (400g) chickpeas
• 3 Tbsp. low-fat cottage cheese, smooth
• 5 Tbsp. lemon juice
• 2 Tbsp. fresh parsley
• 1Tbsp. olive oil
• Salt and pepper to taste
• Water

Instructions

1. Mix all of the above ingredients in a blender/liquidiser until a smooth consistency. Water can be added if  it is too thick.
2. Store in a glass jar in the fridge.
3. Use when needed.

Dip or spread

• This can be used as a dip for raw vegetables as a lunchbox addition or as pre-snacks at a braai.
• It can also be used as a spread on bread instead of butter or margarine.