This Greek Baby Spinach and Chickpea Salad is a healthy salad that is packed with flavour and so simple to make.
Cuisine: BRAAI TIME – HEALTHY SIDE DISHES
Cook Time:15 – 20 minutes
Servings: 4
Ingredients
- 2 Tbsp. fresh dill, chopped
- ¼ cup extra virgin olive oil
- 1 lemon, juiced
- ¼ tsp. sea salt
- ¼ tsp. black pepper
- 1 can chickpeas, drained and rinsed
- ½ (150g) cucumber, diced
- 1 medium tomato, diced
- 1 yellow bell pepper, chopped
- 4 cups baby spinach leaves, stems removed (or kale leaves, finely sliced)
- 1 round low-fat feta cheese, crumbled
Instructions
- In a jar combine dill, olive oil, lemon juice, sea salt and black pepper. Put a lid on it, shake well. Set aside.
- In a large salad bowl, combine chickpeas, cucumber, tomatoes, yellow pepper and spinach.
- Add allowed amount of dressing and toss well.
- Divide between bowls and top with feta.
TAKE NOTE
- 1 serving of this recipe will count as 1 starch exchange. So, preferably do not add additional starch when serving this dish. Rather serve with protein and add more vegetables when needed.
- This recipe is also higher in fat (even though its healthy fats), so be mindful of extra fats added and avoid serving it with a fattier meat or additional dressings.
NUTRITIONAL INFO (per serving)
Energy 1079kJ | Protein 31,5g | Carbs 13g | Fat 7,8g