Garlic Kale Stir-Fry

This healthy Garlic Kale Stir-Fry is the perfect low-carb side dish that is packed with flavour.

Cuisine: BRAAI TIME – HEALTHY SIDE DISHES
Cook Time: 10 – 15 minutes
Servings: 4

Ingredients

• 1 large bunch of kale, stems removed and rough chopped (or 1 large bag of baby spinach)
• 2 Tbsp. avocado oil
• 2  small garlic cloves, finely chopped
• 2 Tbsp. pumpkin seeds
• Salt and pepper
• Lemon juice
• Water

Instructions

1. Heat the oil in a large pan on low heat. Add the garlic and pumpkin seeds to the heated oil and lightly stir-fry until brown and toasted.
2. Add the kale (or spinach) leaves to the oil and garlic.
3. Stir-fry the greens and turn around so its properly coated. Add 1 –  2 Tbsp. of water to assist in steaming the leaves to prevent overcooking. Cook down the greens till still bright in colour and soft to your preferred texture (softer for the more sensitive palate).
4. Remove from the heat. Season with salt and pepper and flavour with a bit of lemon juice to cut the bitterness and serve warm.

DID YOU KNOW?
Kale has been linked to a number of health benefits, including: Improved heart health. Kale is a good source of fibre, which can help lower cholesterol levels and reduce the risk of heart disease. Kale is also a good source of vitamin K, which is important for blood clotting and bone health.