Futurelife® diabetes-friendly peanut butter flapjacks

Servings: 18 – 20 flapjacks

Recommended serving size for a snack: 3 flapjacks

WET INGREDIENTS

• 2 eggs
• 1 cup low-fat or skimmed milk
• 1 cup low-fat plain yoghurt
• 5ml vanilla essence
• 20g sugar-free, salt-free peanut butter

DRY INGREDIENTS

• 10ml (2 teaspoon) baking powder
• 25ml (1/4 teaspoon) salt
• 1 cup FUTURELIFE® Smart food™ Peanut Butter Flavour
• 1 cup wheat bran
• 1 serving of a non-nutritive sweetener, optional

METHOD

1. Place all the wet ingredients into a blender. Blend all wet ingredients for 30 seconds or until the peanut butter is properly mixed into the ingredients.
2. In a bowl place all the dry ingredients.
3. Add the wet ingredients into the dry ingredients and mix with a spatula.
4. Heat up a non-stick pan. Place flapjack-sized portions of the mixture in the pan. Let it cook for a few seconds before flipping. Tip: they may take slightly longer to cook than other flapjacks.
5. Serve as is or enjoy with some melted sugar-free, salt-free peanut butter and diabetes-friendly jam.

MUFFIN VARIATION

They can be made as muffins too.

Servings: 12 muffins

Recommended serving size for a snack: 1 muffin

1. Preheat the oven at 180°C.
2. Grease a muffin tin and evenly distribute the mixture in the tin.
3. Bake for 12 – 15 minutes.
4. Enjoy as is or with some sugar-free, salt-free peanut butter and diabetic-friendly jam.

For more information on the product used in this recipe visit: futurelife.co.za

Header image by Taetim Smith