This isn’t your average stack of pancakes. We’re taking fluffy, golden flapjacks to the next level by supercharging them with LIFEGAIN® Advanced Nutritional Supplement. That’s right, these flapjacks are designed to tantalise your taste buds and support your overall well-being.
Servings:
4 (1 flapjack per serving)
Ingredients:
5
Total time:
10 – 12 minutes
Ingredients
- 1 (118g) medium banana
- 1 large egg
- 2 heaped Tbsp. LIFEGAIN® Vanilla (or use 2 scoops provided in the tin)
- 1 tsp. cinnamon
- ½ cup fresh or frozen mixed berries
Method
- Add the medium banana to a blender and blend on low until just broken down, not completely smooth (you can mash the banana if you don’t mind a rougher texture).
- Add the egg, LIFEGAIN® Vanilla, and cinnamon, then blend on low until smooth.
- Heat a non-stick pan over medium-low heat, then lightly spray the pan surface with cooking spray. Use half of the batter to form two flapjacks in the pan. When the batter starts to bubble, flip over. Repeat with the rest of the batter.
- Top with fresh or frozen berries.
PLEASE NOTE: Applying heat to the ingredients used in the recipe may cause the denaturation of some nutrients.
ADD VARIETY
- Use LIFEGAIN® Chocolate if you want a chocolate taste or add 1 level tsp. cacao instead.
- Use LIFEGAIN® Strawberry to add to the berry taste.
- Add 1 Tbsp. of plain low-fat yoghurt with the berries or spread a tsp. of sugar-free peanut butter on the flapjack.
HEALTH FACT
- The greener the banana, the lower the GI.
- The Triple Protein Formula in LIFEGAIN® can help you to feel fuller for longer and assist with recovery of muscle tissue and maintain a healthy weight.
NUTRITIONAL INFO (per serving)
Energy 362kJ | Protein 6g | Carbs 10g | Sugar 6g | Fat 3g