Dietitian, Esteé van Lingen, explores the added benefits of including the tasty Fabulite range of yoghurts into your eating plan.
In the realm of dairy products, the Fabulite range stands out as a brand that truly understands the art of combining health and indulgence. Fabulite is a range of yoghurts, which is South Africa’s number one fat-free yoghurt.
With a wide range of products that cater for the diverse taste and dietary preferences of people living with diabetes, Fabulite has established itself as a beloved choice for those seeking both flavour and nutrition.
Nutritional information
Benefits
- Rich in calcium: Fabulite yoghurts are good sources of calcium, a vital mineral that supports healthy bones and teeth. Since a lot of people have started reducing milk intake for various reasons, consuming these products can contribute to your daily calcium intake, promoting strong and sturdy bone health.
- High-quality protein: Protein is an essential component of a balanced diet, and Fabulite yoghurt contains between 3,2 – 3,8g per 100g. These dairy delights offer a convenient and delicious way to incorporate protein into your diet, which is essential for muscle development and overall health.
- Fat-free and no sugar added: Making it the ideal snack or addition to a diabetic meal. The sugar that is in the product is the lactose (milk sugar) that is found naturally in milk.
- Halaal approved
Fabulite yoghurts are versatile and can be consumed with any meal or snack. It can even be used as a dessert alternative or added to dressings or sauces, without compromising on the taste.
Nutritional value
Nutritional info (per 100g)
| Yoghurt | Plain fat free | Fat free fruited | Fat free vanilla |
| Energy (kJ) | 200 | 210 | 210 |
| Protein (g) | 3,8 | 3,2 | 3,4 |
| Glycaemic carbohydrates (g) | 6 | 8 | 6 |
| Of which total sugar (g) | 3,1 | 3,1 | 3,1 |
| Total fat (g) | 0,2 | 0,1 | 0,2 |
| Calcium (mg) | 110,9 | 102,9 | 100,2 |
What does the range consist of?
Whether you prefer the classic taste of plain yoghurt or the sweetness of fruit-infused yoghurts, you’re sure to find a Fabulite yoghurt that tantalises your taste buds. With its creamy texture, sweet taste and added benefits, this yoghurt makes for a perfect snack, breakfast option or even an addition to main meals or sauces.
You can choose from:
- Fat free plain
- Fat free strawberry
- Fat free blueberry and pomegranate
- Fat free black cherry
- Fat free vanilla flavour
Each flavour is available in 1kg, also a select flavour range in 175g for single portion convenience, as well as a 6 x 100g multi-pack if you’re looking to indulge in more than one flavour.
Fabulite has won the hearts of consumers by offering a wide range of yummy yoghurts that also provides numerous health benefits. From plain to various flavours of yoghurts, Fabulite has something for everyone. So, next time you’re in the yoghurt aisle, consider Fabulite for a delightful and nutritious addition to your daily diet. Enjoy the best of both worlds with the exceptional yoghurts from Fabulite.
MEET THE EXPERT
Estée van Lingen is a registered dietitian practicing in Randburg and Fourways, Gauteng. She has been in private practice since 2014 and is registered with the HPCSA as well as ADSA and served on the ADSA Gauteng South Committee for 2020 – 2022.
This article is sponsored by Parmalat in the interest of education, awareness and support. The content and opinions expressed are entirely the health professional’s own work and not influenced by Parmalat in any way.
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