Savouring health one recipe at a time
This recipe book is for everyone navigating the journey of diabetes with the desire to enjoy life’s culinary pleasures without compromising their health. Whether you are newly diagnosed or have been living with diabetes for many years, or are someone cooking for a loved one, the goal is to transform the way you think about food and diabetes.
We offer a collection of recipes that are both nutritious and delectable, crafted with careful attention to the dietary needs of people with diabetes. Each recipe is designed to maintain balanced blood glucose levels while providing a rich sensory experience that celebrates flavour, texture, and aroma.
From hearty breakfasts and satisfying lunches to succulent dinners and indulgent snacks, we have ensured there is something for every occasion and taste preference.
Our mission is to show that diabetic-friendly meals can be varied, vibrant, and utterly satisfying. By using wholesome ingredients and innovative cooking techniques, we can create dishes that not only support your health goals but also bring joy and excitement to your table.
Remember, managing diabetes is a daily endeavour, and making mindful food choices is a powerful step toward living a full and healthy life.
We hope this book inspires you to explore new recipes, experiment with fresh ingredients, and, most importantly, savour every bite. Here’s to your health, happiness, and the delicious journey ahead.
Enjoy cooking and eating the deliciously diabetic way!
Estée van Lingen is a registered dietitian and has been in private practice since 2014. She is registered with the HPCSA as well as ADSA and served on the ADSA Gauteng South Committee for 2020 – 2022.
Visit esteedietitian.com
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Breakfast Buzz
Midmorning Munch Mania
Lunchbox Loot
Afternoon Nibble Nook
Munchkin Zone
Supper Spectacular
DISCLAIMER – PLEASE NOTE:
The views expressed in the AtoZ of Diabetes do not necessarily reflect the policy of Diabetes South Africa nor that of the publishers and their contributors. The information contained in this publication has been approved by Diabetes South Africa. Whilst every effort has been made to ensure that the information is correct, neither Word for Word Media nor Diabetes South Africa, can be held responsible for any errors or omission.
DSA and the publishers, Word for Word Media, advise that you consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have diabetes.