These moreish muffins are loaded with fibre and anti-oxidants from the berries. Make smaller ones to keep the calories in check. Serves 4
Ingredients
- 100 grams soft brown sugar,
- tightly packed
- 625 ml digestive bran
- 1 cup self-raising flour
- 2 tsp baking powder
- 125 ml olive oil
- 125 ml plain low-fat yoghurt
- 125 ml low-fat milk
- 2 extra large eggs, beaten
- 1 tsp vanilla essence
- 200 grams’ blueberries, fresh or frozen
- 125 ml goji berries, soaked in a little warm water
- 100 grams’ pecan nuts, roughly chopped
METHOD
- Preheat oven to 180°C.
- Line a muffin pan with muffin cases.
- Place dry ingredients in a bowl and mix well.
- Beat oil, yoghurt, milk, eggs and vanilla essence together.
- Add berries, nuts and milk mixture to dry ingredients and mix together until just combined.
- Spoon into paper muffin cases and bake for 25-30 minutes or until an inserted skewer comes out clean.
- Cool on a rack before serving.
Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public. For all your nutrition and health-related queries, email healthhotline@pnp.co.za or call 0800 11 22 88.