Berry Good Morning Bowl

A delicious kickstart to your day. Packed with antioxidants, this vibrant breakfast bowl is more than just a meal, it’s an experience for your taste buds.

Ingredients

• 2 Tbsp. (20g) oats 
• 2 x ¼ cup mixed berries (raspberries, blackberries, blueberries, strawberries). The second cup is for the topping as you require.
• ½ tsp. ground cinnamon
• ½ cup low-fat milk/almond milk or 50g low-fat plain yoghurt
• 1 Tbsp. (10g) chia seeds
• 6 almonds 

Method

1. Add everything together in a blender except the almonds and a ¼ cup berries and purée till smooth. 
2. Pour mixture in a bowl, top with almonds and the second ¼ cup of berries, and serve.

FAST FIXES

• Need an on-the-go meal? Add this mixture into a shaker and enjoy on-the-go. In this case, you will blend with the almonds.
• Prefer a crunchier meal? Leave out the blending and just mix everything together. Add more water or low-fat milk if it’s too thick. Don’t let the mixture stand too long as it will thicken due to the chia seeds that were added.