Baby Crustless Quiches

Baby Crustless Quiches are a low-carb and easy midday snack, great for kids and workplace lunch boxes.

Cook Time: 30 minutes
Servings: 6


  • 3 pieces (105g) lean bacon, finely chopped
  • 3 cups (60g) spinach, finely chopped
  • ¼ medium onion, finely chopped
  • 4 large eggs, beaten
  • 60g reduced fat feta or mozzarella cheese, grated
  • Salt and pepper to taste


  1. Preheat oven to 180ᵒC.
  2. Coat a six cup, non-stick muffin pan with cooking spray or line with paper cake cases (can also use a larger pan   and just cut into 6 squares).
  3. Coat a non-stick pan with cooking spray and place over medium high heat.
  4. Add bacon, spinach and onion to pan and cook for 5 min or until bacon is crispy. Turn off the heat.
  5. Stir in the eggs and flavour with salt and pepper.
  6. Divide the mixture into 6 and put into the prepared muffin pan.
  7. Sprinkle with cheese then bake for 20 minutes or until egg is set.

Try other fillings
Other varieties of fillings can also be used such as mushrooms, peppers, cherry tomatoes, chicken breast, tuna, etc.

NUTRITIONAL INFO (per serving)
Energy 459kJ  |  Protein 10,4g  |  Carbs 1g  |  Fat 7,1g