Welcome to Diabetes Focus’ first-ever recipe book.

With a passion for food and health, being a registered dietitian and helping people achieve their health goals is the best of both worlds. I live out my passion while helping others become the healthiest version of themselves and make a difference in the world, one person at a time.

I regularly consult with people that think eating healthy is impossible, boring and expensive. But by making just a few diet or lifestyle changes, it can make a massive difference in your health and well-being.
I’m a firm believer of moderation in everything and that living a balanced lifestyle can help you achieve and maintain health. This is also true for people living with diabetes; by making the right changes, you can turn your health around.

Challenging myself, growing as a person and cooking healthy food is important to me. That’s why I grabbed the opportunity to assist in developing AtoZ of Diabetes Local Flavours Recipe Book which consists of healthy, diabetic-friendly South African recipes.

Our hope is that you will try different cooking skills and learn new flavours to showcase that eating healthy doesn’t have to be bland or boring. It can be scrumptiously delicious!

Have fun trying out these recipes and tell us which one is your favourite.

Happy Cooking!

MEET THE EXPERT – Estée van Lingen

Estée van Lingen is a registered dietitian and has been in private practice since 2014. She is registered with the HPCSA as well as ADSA and served on the ADSA Gauteng South Committee for 2020 – 2022.
Visit esteedietitian.com

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INTERESTING READ

You don’t have to miss out on the goodness of milk and dairy if you have diabetes.
Rediscover Dairy tells us why.

FAMILY FEASTS

Pork Stew With Tomato Gravy

Pork Stew With Tomato Gravy is a hearty, flavourful dish that is perfect for a

Deconstructed Shepherd’s Pie

Deconstructed Shepherd's Pie is a fun and easy way to enjoy this classic dish. Cuisine:

Yoghurt-Curry Marinated Chicken Strips

This Yoghurt-Curry Marinated Chicken Strips recipe is a delicious and easy-to-make dish that is perfect

Steamed fish and vegetables

Steamed fish and vegetables is a healthy low carb dish that is easy to make.

Vegetarian Fajita Bowl

This Vegetarian Fajita Bowl is a delicious and healthy meal that is perfect for lunch

BRAAI TIME - HEALTHY SIDE DISHES

Greek Baby Spinach and Chickpea Salad

This Greek Baby Spinach and Chickpea Salad is a healthy salad that is packed with

Garlic Kale Stir-Fry

This healthy Garlic Kale Stir-Fry is the perfect low-carb side dish that is packed with

Baked Portobello Mushrooms

Baked portobello mushrooms are a healthy and hearty side dish. They are also a great

Braai Broodjie

A Braai Broodjie is a South African grilled cheese sandwich. This recipe is packed with

Lentil and Quinoa Salad

This Lentil and Quinoa Salad is a healthy salad that is perfect for a filling side

SNACK ATTACK

Apple and Peanut Butter Snack Wraps

These Apple and Peanut Butter Snack Wraps are a quick and easy snack that is

Homemade Hummus

Homemade Hummus is a delicious and versatile dip or spread that is made with a

Low-Fat Cottage Cheese Guacamole

This Low-Fat Cottage Cheese Guacamole is a great way to enjoy the taste of guacamole

Baked Zucchini and Butternut Chips

These Baked Zucchini and Butternut Chips are a great way to use up extra vegetables

Baby Crustless Quiches

Baby Crustless Quiches are a low-carb and easy midday snack, great for kids and workplace

SWEET INDULGENCE

Flourless Peanut Butter Cookies

Flourless Peanut Butter Cookies are scrumptious, easy-to-make and are perfect for all peanut butter lovers..

Frozen Yoghurt-Coated Berries

Frozen Yoghurt-Coated Berries are tasty and healthy sweet treats that are perfect for any time

Double Chocolate Cheesecake Dip

This rich and creamy Double Chocolate Cheesecake Dip is a delicious and easy-to-make sweet treat.

Black Bean Brownies

These moist Black Bean Brownies are a healthy alternative to traditional brownies. They are also

FUTURELIFE® Skinny Crêpes

These nutritious and delicious FUTURELIFE® Skinny Crêpes are high in protein, which can help you

Low-Fat Custard

Low-Fat Custard is a delicious and creamy dessert that is lower in fat and calories

DISCLAIMER – PLEASE NOTE:

The views expressed in Diabetes Focus do not necessarily reflect the policy of Diabetes South Africa nor that of the publishers and their contributors. The information contained in this publication has been approved by Diabetes South Africa. Whilst every effort has been made to ensure that the information is correct, neither Word for Word Media nor Diabetes South Africa, can be held responsible for any errors or omission.

DSA and the publishers, Word for Word Media, advise that you consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have diabetes.