2017 Spring Diabetes Focus eMag | Empowering all those affected by Diabetes

Dear members and friends,

As we move into spring of 2017, I am reminded of a passage that referrers to the seasons, “See, the winter is past!”

There are seasons in nature and in our lives. Seasons are designed to change; we do not forever stay in one season. Winter comes to an end and spring dawns, and spring then gives way to summer. May the winter season in your life be over and may you enjoy the season that lies ahead.

We should be grateful for each beautiful day as each day we are given new mercies and new hope.

Wishing that the new season that lies ahead of you, may be filled with goodness, joy and loving-kindness.

Welcome to spring season!

Wishing you the very best in health.

Margot Mc Cumisky
National Manager – Diabetes South Africa

Our Story

A mother’s motivation

Single mother, Francinah Monyamane, shares her motivation for managing her daughter’s Type 1 diabetes with

Sleep apnoea and diabetes – is there a link?

Adele Duvenage, the Snore Sister, explains the link between sleep apnoea and diabetes. Why do

Mind over body

Ilze Alberts explains how her excellent management of Type 1 diabetes came about – through

Diabetes apps: helpful or technology fad?

Jessica Pieterse, a dietitian, helps us understand diabetes apps. She explains how to use them

Six steps to boost health and ban dread disease

John Hamlett, a fitness expert, shares six steps to boost health and ban dread disease.

The first flash glucose monitoring system now in SA

The world’s first flash glucose monitoring system, which requires only a scan rather than a

CDE Club App launched

The first free information and support app for people with diabetes has been launched by

An opportunity to develop resilience

Rosemary Flynn enlightens us as to why having diabetes is an opportunity to develop resilience.

Early to bed, early to rise: sleep timing and your health

Paula Pienaar explains why sleep timing is important to your health, adding that the time

A day in the life of a diabetes nurse educator

Christine Manga, a diabetes nurse educator (DNE), explains what her job entails and shares some

Put your sole at ease: exercise feet

Anette Thompson, a podiatrist, tells us how to exercise feet to improve blood circulation, especially

Dry eye associated with diabetes

Eye Care Awareness Month runs from 21 September to 18 October. In light of this,

Sex hormones and diabetes

People living with diabetes should consider the use of either female or male hormones during

Power up for Heart Awareness Month

The Heart and Stroke Foundation South Africa (HSFSA) is powering up this September for Heart

Who motivates the motivator?

Ian Simpson has been living with Type 2 diabetes for 30 years. He explains how

Irritable bowel syndrome – do you have it?

It seems every second person you talk to nowadays has irritable bowel syndrome (IBS), but

Don’t let glucose levels scare you this Halloween

If your family is planning to go trick-or-treating, Donna van Zyl shares ways to enjoy

Quinoa Loaf

Suganon is a range of great tasting sugar alternatives to help you maintain a healthier

Metal fillings’ place in modern-day dentistry

Metal fillings (amalgam) has had its place in dentistry for decades. Dr Marc Sher educates

Meet your inner king, hero and court jester

Noy Pullen explains how you can access your inner king, hero and jester when tackling

DSA News

DSA Port Elizabeth branch news The Diabetes SA Port Elizabeth branch’s library was started in